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Out Thigh(¾Æ¿ôŸÀÌ)
Long Pull(·ÕÇ®)
Chest Weight(ü½ºÆ® ¿þÀÌÆ®)
Pec Deck Fly(¹éµ¦ÇöóÀÌ)
Assist Chin / Dip(¾î½Ã½ºÆ®Ä£µö)
Arm Curl(¾ÏÄÃ)
Seated Row(½ÃƼµåµå·Î¿ì)
Abdominal Crunch(¾÷µµ¹Ì³Î)
Back Extension(¹éÀͽºÅÙ¼Ç)
Rotary torso(·ÎŸ¸®Å丣¼Ò)
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